Vision Board Workshop / Meeting Notes December 2022

Attendees: Janet, Tamara, Susanna, Rosemary (guest), Martina (guest), Preethi (guest)

Announcements

Upcoming Meetings

Wednesday, January 11, 1-2:30 pm: Virtual Marketing Plan Workshop by Susanna and Janet – Website Link – Facebook Link

Tuesday, February 7, 6:30-8:00pm: Virtual discussion: File management and naming conventions – Website Link – Facebook Link

Thursday, March 23, 11:30-1:00pm: Virtual Lunch & Learn by Sheila: Email decluttering
(Note: This is a different date than what was announced.)

Other Ideas

• Open discussion (no topic) – ask and answer questions, general networking
• Get to know one another one-on-one in breakout rooms

If there are other things you’d like to discuss, learn about, or teach, or if you’d like to suggest a guest speaker or activity, please leave a comment or email Janet.

Other Events

Vision Board Workshop

Huge thanks to Tamara for leading the workshop!

 

Thank you all for spending time tonight (or another time if you are watching the replay) and especially for making time for you! I had fun doing it with all of you!

This is a quick follow up to give you a little checklist with a few pointers for getting the most out of your new vision board.

• Have your board in a place where you will see it every day – if digital, set it as your wallpaper on your computer or phone, for the cut and paste ones, hang it in your bedroom or office where you can easily see it every day
• Spend some time each morning and evening to feel into your board. You can do the 3 x 3 breathing exercise (breathe in for 3, hold for 3, exhale for 3 and repeat for a few minutes) – visualize, affirm, believeand internalize your goals and intentions
• Give gratitude for the goal as if they have already been achieved – “Thank you for helping me to live in Joy, to find new adventures, to believe in myself, to be strong and healthy” are a few examples – put in your own goals here

Sharing

If anyone would like to share their boards with others, you can post in the event or the GHVA Facebook page (no pressure) – I loved seeing your inspirations and goals coming into focus for each of you. I am still working on adding to mine, but I have attached a picture of what I have so far.

This adds a little accountability when you share with someone else. You can share with only me if you prefer to not share with the whole group.

Feedback

I would also like to ask you for any feedback you may have. I want to keep improving with these events so any comments, suggestions, or thoughts about what you liked or did not like about the event are more than welcome.

I hope you all have a fantastic week ahead and please if you have any questions or want to review anything from the night in order to finish up your board, I am here for you.